Pilates

Pilates

Pilates focuses on improving core strength which is crucial in rowing to assist in injury prevention. Whether a once off or regular sessions, we are able to provide tailored classes centered on a mat based routine. This includes strengthening and mobility exercises targeted to the rowing stroke focusing on both prehabilitation (to avoid injury) and rehabilitation (during injury).

Rhiannon conducts both small group classes (max. 5) as well as one on one individualised classes tailored to your needs.

Get in touch today to find out when our classes are on and to book your class.