Rowing Program

Rowing Screening

Rowing Screening involves a multitude of targeted movements and musculoskeletal assessments to allow for Risk of Injury identification and prehabilitation.

What is included:

• Thorough assessment to review past and current injuries and training schedule

• Comprehensive musculoskeletal examination to identify weaknesses and imbalance

• Hands on Physiotherapy if required

• Progressive strength program to address any deficiencies

Rowing Education

Rowing Education is an informative group session designed to teach athletes across a range of sport related topics. Bespoke group sessions can range from 30-90 minutes and can be facilitated as either theory only or included a combination of theory and variety of exercises for flexibility and core.

Topics addressed include:

• Common Injuries (Low back pain, rib stress fractures, intersection syndrome of the wrist)

• Importance of Warm Up / Cool Down

• General Flexibility

• Improving core stability

• Nutrition and its impact on injury

• Injury prevention

Rowing Pilates

Rowing Pilates focuses on improving core strength which is crucial in rowing to assist in injury prevention. Whether a once off or regular sessions, we are able to provide tailored classes centered on a mat based routine. This includes strengthening and mobility exercises targeted to the rowing stroke focusing on both prehabilitation (to avoid injury) and rehabilitation (during injury).