General Sports Program

General Sports Screening

General Sports Screening involves a multitude of targeted movements and musculoskeletal assessments to allow for Risk of Injury identification and prehabilitation.

What is included:

• Thorough assessment to review past and current injuries and training schedule

• Comprehensive musculoskeletal examination to identify weaknesses and imbalance

• Hands on Physiotherapy if require

• Progressive strength program to address any deficiencies

General Sports Pilates

General Sports Pilates focuses on improving core strength in your sport to assist in injury prevention. Whether a once off or regular sessions, we are able to provide tailored classes centered on a mat-based routine for your sporting club or school squad. This includes strengthening and mobility exercises targeted to your sport focusing on both prehabilitation (to avoid injury) and rehabilitation (during injury).